Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, bison, ground, cooked, pan-broiled.

Nutrient	Amount and Unit	Percentage
Water	59.53 g	59.53%
Energy (calorie)	238 kcal
Energy (joule)	996 kJ
Protein	23.77 g	23.77%
Total lipid (fat)	15.13 g	15.13%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	3.08 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	205 mg	0.20%
Potassium, K	341 mg	0.34%
Sodium, Na	73 mg	0.07%
Zinc, Zn	5.14 mg	0.01%
Copper, Cu	0.146 mg
Manganese, Mn	0.01 mg
Selenium, Se	30 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg
Riboflavin	0.247 mg
Niacin	5.57 mg	0.01%
Pantothenic acid	1.14 mg
Vitamin B-6	0.375 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	2.28 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Fatty acids, total saturated	6.461 g	6.46%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.272 g	0.27%
15:0 monounsaturated fatty acid	0.079 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	2.725 g	2.72%
17:0 heptadecanoic, margaric fatty acid	0.229 g	0.23%
18:0 octadecanoic, stearic fatty acid	3.108 g	3.11%
20:0 eicosanoic, arachidic fatty acid	0.029 g	0.03%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	5.909 g	5.91%
14:1 monounsaturated fatty acid	0.022 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.302 g	0.30%
17:1 monounsaturated fatty acid	0.108 g	0.11%
18:1 undifferentiated	5.429 g	5.43%
20:1 eicosenoic, gadoleic	0.048 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.711 g	0.71%
18:2 undifferentiated	0.549 g	0.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.077 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	83 mg	0.08%
Tryptophan	0.18 g	0.18%
Threonine	1.078 g	1.08%
Isoleucine	1.147 g	1.15%
Leucine	2.039 g	2.04%
Lysine	2.205 g	2.20%
Methionine	0.643 g	0.64%
Cystine	0.283 g	0.28%
Phenylalanine	1.009 g	1.01%
Tyrosine	0.809 g	0.81%
Valine	1.279 g	1.28%
Arginine	1.618 g	1.62%
Histidine	0.871 g	0.87%
Alanine	1.583 g	1.58%
Aspartic acid	2.323 g	2.32%
Glutamic acid	3.871 g	3.87%
Glycine	1.542 g	1.54%
Proline	1.217 g	1.22%
Serine	0.988 g	0.99%
Hydroxyproline	0.297 g	0.30%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg